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IFM Core Food Plan
Recipes
Baked Halibut with Hot and Sour Rhubarb Compote
Turkey Cabbage Detox Soup
Gluten-Free Strawberry Shortcakes
Spring Pea, Potato, and Celery Soup
Spring Pea Risotto
Chocolate Donuts
(gluten-free + vegan)
Berry Cottage Cheese Smoothie
Instant Pot Brussels Sprouts
Grain-Free Yeast Bread
(egg-free + vegan)
Low-Carb Cottage Cheese Pancakes
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Citrus-Free
Main Dishes
Recipes
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Low-Histamine Beef Tacos
Thai Massaman Chicken & Vegetable Curry
Chicken Vegetable Breakfast Hash
Chicken Verde Enchiladas
Cast Iron Roasted Chicken and Potatoes
Chicken, Fennel, and Kale Soup
Healing Garlic-Ginger Vegetable Soup
Garlic-Herb Turkey Burgers
African Peanut and Lentil Stew
Citrus-Free
Breakfast
Recipes
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Lamb-Quinoa Breakfast Hash
Lamb Breakfast Sausage Tacos
Turkey, Kale, and Carrot Hash
Egg Roll Bowls
Smoked Salmon Frittata
Roasted Squash and Corn Frittata
Turkey Sweet Potato Hash
Spanish Tortilla
Celeriac-Rutabaga Hashbrowns
Citrus-Free
Appetizers
Recipes
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Pulled Pork Lettuce Tacos
Mediterranean Turkey Meatballs
Salmon Cakes
Parmesan Herb Roasted Acorn Squash
Roasted Cauliflower
Millet Cakes
Parmesan Roasted Artichoke Hearts
Thai Salad Rolls
Roasted Cherry Tomatoes
Citrus-Free
Lunch
Recipes
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Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Chicken Salad Lettuce Wraps
Black Bean, Yam, and Avocado Tacos
Egg Salad
Chicken and Bean Quesadilla
Adzuki Bean and Sea Vegetable Soup
Butternut Squash, Kale, and White Bean Soup
Creamy Garlic Chicken Pasta
Citrus-Free
Side Dishes
Recipes
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Classic Tomato-Basil Soup
Greek Salad
Gluten-Free Buckwheat Baguettes
Instant Pot Sugar Pie Pumpkin
Pickled Cauliflower, Carrots, and Green Beans
Gluten-Free Focaccia Bread
Cheesy Cauliflower Grits
Mashed Parsnips and Cauliflower
Dilly Carrots and Green Beans
Citrus-Free
Desserts
Recipes
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Coconut-Cinnamon Roasted Sweet Potatoes
Maple Caramel Corn
Vanilla Coconut Snowballs
Raw Energy Balls
Maple-Sunbutter Candy
Cinnamon-Date Almond Butter Cookies
Brown Rice Crispy Treats
Watermelon Whole Fruit Popsicles
Date Sweetened Vegan Ginger Cookies
Citrus-Free
Beverages
Recipes
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Strawberry-Banana Almond Milkshake
Creamy Almond-Kale Smoothie
Creamy Green Smoothie
Winter Green Smoothie
Dairy-Free Hot Cocoa
Orange Super Detox Juice
Blueberry-Cucumber Smoothie
Tropical Green Smoothie
Chocolate Banana Avocado Milkshake
Citrus-Free
Snacks
Recipes
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Curry Roasted Cashews
No-Bake Cookie Bars
(nut-free + dairy-free)
Gingerbread Teff Muffins
Chocolate Almond Butter Bars
Sunbutter and Celery Snacks
Whole Food Queso
Paleo Chocolate Banana Muffins
Banana Bread Cookies
Cinnamon-Sunflower Truffles
Citrus-Free
Condiments
Recipes
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Cilantro Vinaigrette
Creamy Sunflower Seed Parsley Dressing
Blueberry Vinaigrette
Thai Massaman Curry Paste
Ghee
Homemade Sriracha Sauce
Homemade Pumpkin Seed Butter
Fig-Balsamic Vinaigrette
Salsa Fresca
Citrus-Free
Kitchen Staples
Recipes
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Apple-Plum Sauce
Low-FODMAP Chicken Broth
Homemade Grain-Free Baking Powder
Sun-Dried Tomatoes
Nourishing Ginger Soup Stock
Garlic Infused Olive Oil
Instant Pot Kidney Beans
Low-Oxalate Chicken Broth
Citrus-Free Safe with Modifications
Here are some recipes you can modify.
Blueberry Tartelettes with a Cassava Flour Pastry Crust