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IFM ReNew Food Plan
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Six Food Elimination Diet
Recipes
Turkey Cabbage Detox Soup
Creamy Cashew Butter Dressing
Nettle-Parsley Pesto
Herb Roasted Leg of Lamb
Detox Chicken Salad Jars with Tahini-Lime Dressing
Raw Cilantro-Lime Broccoli Salad
Fish and Fennel Stew
Chicken Lettuce Wraps with Lemony-Dill Avocado Sauce
Burger Bowls with Thousand Island Dressing
Simple Whole Roasted Turkey
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IFM ReNew Food Plan
Main Dishes
Recipes
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Chicken and Broccoli Stir-Fry
Tomato, Beef, and Cabbage Soup
Low-Carb Bison Chili
Balsamic Tofu Stir-Fry
Ginger Turmeric Poached Halibut
Basic Baked Chicken Breast
Herb Roasted Halibut
Creamy Green Chili Cauliflower Soup
Creamy Broccoli Ginger Soup
IFM ReNew Food Plan
Lunch
Recipes
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Chipotle Turkey and Avocado Salad
Sautéed Tofu and Spinach
Rosemary Salmon Burgers
Egg Salad
Chicken Fajita Salad with Spicy Avocado Dressing
Cucumber and Heirloom Tomato Basil Salad
Creamy Broccoli-Mushroom Soup
Basic Riced Cauliflower
Raw Kale Avocado Salad
IFM ReNew Food Plan
Breakfast
Recipes
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Smoked Salmon Frittata
Sautéed Zucchini with Garlic
Kale with Caramelized Onions
Breakfast Greens
Blueberry Brazil Nut Smoothie
Poached Egg
Pepper-Chive Chicken Breakfast Sausages
Egg Breakfast Salad
Low-FODMAP Egg Salad
IFM ReNew Food Plan
Appetizers
Recipes
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Mediterranean Chicken Kabobs
Seared Scallops with Lemongrass and Coconut
Salmon Cakes
Roasted Cherry Tomatoes
Nightshade-Free Cucumber-Radish Salsa
Simple Guacamole
Roasted Cauliflower
Guacamole
Lemon-Curry Roasted Cauliflower
IFM ReNew Food Plan
Side Dishes
Recipes
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Shaved Fennel and Arugula Salad
Simple Dinner Salad
Cream of Broccoli Soup
Lemony Fennel and Onion Slaw
Arugula Salad with Lime Vinaigrette
Rutabaga Fries
Basic Steamed Green Beans
Cucumber and Kale Salad with Creamy Pumpkin Seed Dressing
Thai Napa Cabbage and Cucumber Salad
IFM ReNew Food Plan
Snacks
Recipes
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Very Berry Chia Smoothie
Curry Roasted Cashews
Toasted Sunflower Seeds with Coconut Aminos
Berry-Cabbage Detox Smoothie
Homemade Nori Seaweed Snacks
Salt and Pepper Kale Chips
Blackberry-Coconut Fat Bombs
Cashew Roasted Red Pepper Dip
Blackberry-Coconut Fat Bombs
IFM ReNew Food Plan
Desserts
Recipes
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Warm Spiced Coconut Milk
Keto Chocolate-Cardamom Custard
Warm Spiced Coconut Milk
IFM ReNew Food Plan
Beverages
Recipes
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Nettle Mint Tea
Homemade Coconut Milk
Nighttime Tea
Cashew Milk
Raw Macadamia Nut Milk
Adrenal Support Tea
Sugar-Free Flavored Lemonade
Tummy Comfort Tea
Easy Unsweetened Almond Milk
IFM ReNew Food Plan
Condiments
Recipes
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Quick Aioli
Creamy Chipotle-Lime Dressing
Pepper-Mint Dressing and Marinade
Creamy Herb Sunflower Dressing
Avocado Mayonnaise
Spicy Avocado Sauce
Creamy Sunflower Seed Parsley Dressing
Creamy Garlic Hempseed Dressing
Egg-Free Mayonnaise
IFM ReNew Food Plan
Kitchen Staples
Recipes
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Garlic Infused Olive Oil
Sun-Dried Tomatoes
Homemade Grain-Free Baking Powder
IFM ReNew Food Plan Safe with Modifications
Here are some recipes you can modify.
Cider Vinegar and Herb Grilled Chicken Thighs
Maple-Sage Beef Breakfast Sausages
Tuscan Kale and Shaved Fennel Salad
Pasta with Avocado-Basil Pesto
Grilled Thai Chicken Salad
Balsamic Sheet Pan Chicken
Sautéed Green Beans with Lemon
Sheet Pan Chicken Fajitas
Raita
Vietnamese Beef Stew
(Bo Kho)
Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli
Fall Salad with Pomegranates, Walnuts, and Feta
Chicken Zucchini Breakfast Burrito
Turkey Wraps with Avocado and Apple
Vanilla Hemp Milk
Lemon Butter Roasted Chicken with Green Olives
Asian Chicken Salad
Fresh Thai Green Curry Sauce
Spring Slaw